Nutrition & Fitness Advisors

Michael Mansueto Leidig,
RD, LDN is the founder of Nutrition & Fitness Advisors.

He is also a Research Dietitian at Children's Hospital in Boston where he studies the glycemic index, or how foods affect blood sugars.?He is a Certified Personal Trainer and has been affiliated with many health clubs including The Sports Club / LA, Boston Sports Clubs, and Beacon Hill Athletic Clubs.?Michael has been working with parents, adolescents, and children for 5 years, offering the latest research-based weight loss advice in a convenient, enjoyable way.?He can help you navigate the grocery store aisles to select the best foods for you and your family.



"We are not a quick fix organization: changes that last take place gradually," Michael says. "We evaluate your current eating and exercise patterns, establish goals, then work together regularly to meet and refine them."



Click to read Michael's observations about nutrition and fitness in our world
Welcome

Nutrition & Fitness Advisors provides customized meal plans and personal consultations with a registered dietitian and certified personal trainer. Consultations take place at the client's convenience, over the phone and by email.

Some people know what they should do, but have trouble actually doing it. These clients benefit most from our attention and feedback. Other clients - even those who already know a lot about nutrition - are surprised by how much making small changes in eating and exercise affects their weight. They benefit most from our knowledge.

Whatever your situation is, you can consult us to get the latest research on nutrition and exercise edited into effective advice for you.

Request the questionnaire and schedule an initial consultation.
    or
Schedule a follow-up consultation.
YOUR GUIDE

You consult one-on-one with a registered dietitian and certified personal trainer, Michael Mansueto Leidig, your guide to becoming more fit and better nourished. Michael uses the latest clinical research on the glycemic index to advise you about eating and exercise. This advice is always available: he encourages questions by email and answers them within twenty-four hours.

THE PROGRAM

Assessing your eating and exercise habits

You email us a completed health questionnaire and a three-day eating diary. We study them to assess your current nutrition and exercise habits, then formulate recommendations.

Initial consultation

You and Michael then consult by telephone. This initial consultation usually lasts for about an hour and fifteen minutes. For some clients, the opportunity to discuss eating and exercise with an attentive, knowledgeable listener is the most valuable part of the program.

Customized eating plan

After the initial consultation, you receive a customized eating plan. This takes the latest research on foods and how they affect blood sugar and energy and customizes it for your body, your tastes, and your lifestyle. For many clients, this plan is the main benefit of working with NFA.

The plan doesn't overwhelm you with information -- it just lists what you need to know in order to make healthy meal choices. All foods satisfy two sets of standards, your preferences and nutritional principles.

You try the plan for two weeks, emailing questions as they come up; NFA responds within twenty-four hours.

Follow-up

After trying the plan, you have a follow-up consultation. This typically consists of review, questioning, and advice for next steps. Clients can email further questions as they come up.


THE PLANS

2-week program provides:

  • Individualized meal plan
  • 75-minute introductory session
  • 30-minute follow up session
  • 24-hour response to emails
  • 7-day customized sample menu plan
  • 3-day food record analysis
  • 2-week access to Nutrition & Fitness Advisors Online Food Journal
  • Cost: $250

12-week program provides:

  • Individualized meal plan
  • 75-minute introductory session
  • 30-minute follow up sessions
  • 24-hour response to emails
  • 7-day customized sample menu plan
  • 3-day food record analysis
  • 12-week access to Nutrition & Fitness Advisors Online Food Journal
  • Cost: $475

Online program provides:

  • 1-year access to Nutrition & Fitness Advisors Online Food Journal
  • This program is only available after completing the 2-week or 12-week program.
  • Cost: $99

Additional individual follow-up consultations of 30 minutes are available at any time for $65/session. Email queries and responses are included in the price of all plans.

Request the questionnaire and schedule an initial consultation.

Request the questionnaire and schedule an initial consultation.
    or
Schedule a follow-up consultation.

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